| 12 – Week Metabolic
Healing Plan This Metabolism plan is based on the Schwarzbein
Principle, a whole nutrition, whole body, life-changing program
to heal a damaged metabolism, which has been made popular by Diana
Schwarzbein, MD, noted endocrinologist and author.
Trudy Ekstrom, Ph.D. is a certified Schwarzbein
Referral Practitioner.
Your metabolism may be damaged if you have spent years dieting
to lose weight, consumed large amounts of alcohol, tobacco, sugary
foods, processed foods, caffeine, prescription drugs, have a stressful
life, or have continually abused your body with too much high-intensity
aerobic exercise.
After a thorough evaluation, Trudy will counsel you based on your
individual needs. Over twelve weeks, you will learn to change life
style habits, manage your stress, get quality sleep, remove harmful
chemicals from your body, and be assessed for hormone balance.
During the 12 weeks you can expect to have a total of 4 visits
with Trudy Ekstrom, Ph.D. a qualified Schwarzbein Principle Referral
Nutritionist.
These visits include the 1 hour initial evaluation, 3 follow up
trouble-shooting sessions. All visits must be scheduled and completed
within a 3 month period. This is to ensure that you receive the
highest quality care and best results possible from this intensive
program.
If you are interested in more information about the Metabolic
Healing Plan, call (702) 363-9260.
The 12 Week Metabolic Healing Plan includes these 5 steps:
The Five Steps to Optimal Health
Healthy Nutrition
Stress Management
Tapering off or avoiding toxic chemicals
Cross training exercise program
Hormone replacement therapy
1. What your transition to optimal health will be like
will depend on your metabolic condition and age when you begin using
the five steps.
2. If you have excess body fat you will begin to lose
it after you have healed your metabolism
3. You first need to heal your metabolism before you can
achieve your ideal body composition.
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