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Eating Healthy on a Budget
Thursday, March 31st, 2011
EATING HEALTHY ON A BUDGET
1. Honor the Seasons. Learn to enjoy fresh produce when it’s in season to save money and enjoy it at its
News on Quinoa
Thursday, March 31st, 2011
NEWS ON QUINOA
“Quinoa: An emerging ‘New’ Crop with Potential for CELSS,” read the title of the 1993 NASA Technical Paper. The U.S. space agency was
What is a Healthy Weight?
Wednesday, January 5th, 2011
Happy New 2011 to All of You!!
We are so thankful for your interest in getting & staying healthy with Achieving Health Thru Nutrition!
I thought you
More Causes of Constipation: Medications
Tuesday, November 9th, 2010
Causes of Constipation: Medications
Constipation is a common side effect of many frequently prescribed medications. If you
What Causes Constipation?
Thursday, October 28th, 2010
What causes constipation?
Although you can easily overcome some causes of constipation, like lack of exercise, there are some circumstances that just can
Vitamin D & Diabetes
Thursday, October 14th, 2010
Vitamin D & Diabetes
People with higher blood levels of vitamin D had a lower risk of Type 2 Diabetes in the largest study to look
Baked Apples with Dried Fruits and Walnuts Recipe
Thursday, September 9th, 2010
Quick Info:
6 Servings
Contains Nuts
Contains Dairy
Vegetarian
Good for Leftovers
Nutritional Info (Per serving):
Calories: 383, Saturated Fat: 3g, Sodium: 5mg, Dietary Fiber: 4g, Total Fat: 15g, Carbs: 59g, Cholesterol:
Pomegranate Poached Pears Recipe
Thursday, September 9th, 2010
Quick Info:
4 Servings
Contains Nuts
Contains Dairy
Vegetarian
Nutritional Info (Per serving):
Calories: 280, Saturated Fat: 1g, Sodium: 17mg, Dietary Fiber: 5g, Total Fat: 4g, Carbs: 48g, Cholesterol: 6mg, Protein:
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